now.

be with yourself
here
now

let go of the quest for the lesson
pry your fingers from every word,
every thought,
every feeling

whats it like to be here,
now
instead of piecing it all together
to your satisfaction
so that you can then permit yourself to move forward

life is happening right here,
now

the pit in your stomach,
the warmth in your belly,
the rush from your heart in to your limbs,
the confusion,
trepidation,
thrill
and come down
its all good
its all OK
its all life,
here,
now.

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